Humans Are Supposed To Eat Whole Grains, But Most Of Us Are Eating Their Refined Versions

Whole grains are packed with beneficial nutrients and fiber. Find out how and why you should introduce them to your diet.

Sourced through Scoop.it from: www.lifehack.org

Humans Are Supposed To Eat Whole Grains, But Most Of Us Are Eating Their Refined Versions
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